Sleep & calm
Natural sleep aids, made for real nights
Sleep rarely improves because of one bottle. It improves when an evening has a shape — a calming cup, a warm bath, and a herb that helps the mind let go. These are the remedies we hand to customers who tell us they lie awake.
Free delivery on orders over R770
An evening that leads to sleep
- From 19:00 — a caffeine-free cup. Soursop leaf or neem and lemongrass, steeped seven minutes. It signals the end of the day before any supplement does.
- 20:30 — a warm bath with aura salts. Ten minutes is enough. Warm water then cooling skin is one of the strongest natural sleep cues there is.
- 30 to 60 minutes before bed — valerian root. One to two capsules with water for a quieter mind.
- Nightly — ashwagandha, if stress is the cause. Adaptogens work on the load rather than the symptom, so give it a full month.
Valerian and ashwagandha are not for use with sedatives or alcohol. If you are pregnant, breastfeeding or on chronic medication, speak to your doctor first and tell us so we can guide you properly. Herbal wellness supports the body; it does not replace medical care.
Sleep remedies and prices
Live prices in South African Rand, with secure checkout, courier delivery or collection in Gezina, Pretoria.
Not sure where to start?
Read our guide to natural sleep, or book a consultation and we will build an evening routine around your life.