Choosing your first remedy: a short guide

Most people arrive with a goal rather than a plant in mind: more energy, calmer sleep, better digestion, clearer skin. Start from the goal.

For energy and daily nutrition

Moringa — capsules if you want it simple, powder if you like it in smoothies, gummies if swallowing capsules is a struggle. It is the gentlest place to begin.

For stress and sleep

Ashwagandha in the evening, and a warm bath with aura salts two or three nights a week. Give it a full month before you judge it.

For digestion

Liquid chlorophyll or a course of neem, alongside more water and more fibre. Bitters work best taken with meals.

For skin, hair and nails

Sea moss gel or capsules with marine collagen powder. Minerals plus protein building blocks — a slow, visible change over two to three months.

If you would rather not guess, book a consultation. We would rather send you home with one thing that fits than five that do not.